Warmup
5 Rounds of:
5 x halo each side
10 squats
5 x reverse lunges each leg
5 hip bridge
Press: DB Volume + Technique
5 rounds:
Press 5 + 5
Press 3 + 3
Press 1 + 1
DOUBLE KB
WOD
3-5 Rounds of:
Walking Lunges:
Overhead hold 5 + 5
Suitcase hold 5 + 5
Front rack hold 5 + 5