Warmup
3 Rounds of:
Halo x 5 + 5
Goblet Cleans x 5
Goblet Squats x 5
DL x 10
Press: DB Volume + Technique
5 rounds:
Press 5 + 5
Press 3 + 3
Press 1 + 1
DOUBLE KB
WOD
7 Rounds
SH Swing x 7 + 7
CL + Push Press x 3 + 3
Renegade Row x 3 + 3
Rest 1 min