Warmup
3 Rounds of:
Praying Goblet Squat x 1 min
Push-ups x 1 min
Halo x 1 min
Breathing Ladder
| RD 1 | RD 2 | RD 3 | RD 4 | RD 5 | RD 6 | RD 7 | RD 8 | RD 9 | RD 10 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Swing | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| Breath | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
WOD
3 to 5 rounds of:
Farmer Walks 100m + 100m
Suitcase DL 5 + 5