Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
WOD
“Just Complete”
100 Swings
90 Sit-ups
80 Deadlifts
70 Air Squats
60 Push Press
50 Lunges
40 Push Ups
30 Thrusters
20 Burpees
10 Front Squats
Double KB