WOD
3-5 Rounds of
1 BEll
Deadlift x 3
Gorrila Rows x 3
Swing x 3
Goblet Clean x 3
Goblet Squat x 3
Pushups x 3
Warmup
3 Rounds of:
Halo x 5 + 5
Goblet Cleans x 5
Goblet Squats x 5
DL x 10
Strenght
10 minutes Farmer Walk
Very HeavyAlternate Hand Every Minute