Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Press: DB Volume + Technique
5 rounds:
Press 5 + 5
Press 3 + 3
Press 1 + 1
DOUBLE KB
Push-ups Ladder
Go Up if feel for like it!
| RD 1 | RD 2 | RD 3 | RD 4 | RD 5 | RD 6 | RD 7 | RD 8 | RD 9 | RD 10 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Swing | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| Pushups | 10 | 10 | 8 | 8 | 6 | 6 | 4 | 4 | 2 | 2 |