Press Ladder A: Volume + Technique
5 rounds:
Press 1 + 1
Press 2 + 2
Press 3 + 3
Working bell = 7RM bell
Rest as needed between ladders.Clean reps. Full body tension. Smooth lockout.
Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
New York Minute
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
Snatch or Clean x 60
Swing x 160
Goblet Squat x 40
Swing x 140
Push Press x 20