Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
Press Ladder A: Volume + Technique
5 rounds:
Press 1 + 1
Press 2 + 2
Press 3 + 3
Working bell = 7RM bell
Rest as needed between ladders.Clean reps. Full body tension. Smooth lockout.
WOD
Deadlift Ladder
7 DBH Deadlift at each station
5 SH Deadlift at each station (each side)
DBH - Double Handed | SH - Single Handed