Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
WOD
5 rounds of:
Slingshot – clockwise x 20 reps
Goblet Clean– 7 reps
Slingshot – anti-clockwise x 20 reps
Goblet Clean – 7 reps
Halo – clockwise x 10 reps
Single Arm Deadlift – left x 10 reps
Halo – anti-clockwise x 10 reps
Single Arm Deadlift – right x 10 reps
2 Min Rest
♀ 16-kg KB ♂ 24-kg KB
Press Ladder B: Strength + Tension
7 rounds:
Press 3 + 3
Working bell = 7RM bell - 8kg
Bottom Up