Warmup
5 Rounds of:
5 x halo each side
10 squats
5 x reverse lunges each leg
5 hip bridge
Press Ladder B: Strength + Tension
7 rounds:
Press 3 + 3
Working bell = 7RM bell - 8kg
Bottom Up
WOD
5 min to Cash-In: 100 swings
Directly into 8 rounds of:
Clean 7 + 7
Push Press 5 + 5
Squat 3 + 3
5 min to Cash-out: 50 swings